Workout Split: Push, Pull, Legs
This person is following a 'push, pull, legs' workout split 4 days a week and is seeing good results after 3 months. The routine incorporates compound exercises with progressive overload.
A 4-day workout split focusing on Push (bench, OHP, triceps), Pull (deadlift, rows, biceps), and Legs (squats, lunges, calves). Includes progressive overload.
Health
Key Points
- •The workout split is 'push, pull, legs'.
- •Push day includes bench press, overhead press, and triceps exercises.
- •Pull day includes deadlifts, rows, and biceps exercises.
- •Leg day includes squats, lunges, and calf exercises.
- •The workout is performed 4 days a week.
- •Progressive overload is being implemented.
- •The person has been seeing great results after 3 months.
workoutpush pull legsexercisefitnessstrength trainingprogressive overload
Body
My current workout split: Push (bench, OHP, triceps), Pull (deadlift, rows, biceps), Legs (squats, lunges, calves). This split is performed 4 days a week with progressive overload. Seeing great results after 3 months.
Sources: user_text, gemini_search
Raw Input
My current workout split: Push (bench, OHP, triceps), Pull (deadlift, rows, biceps), Legs (squats, lunges, calves). 4 days a week with progressive overload. Seeing great results after 3 months.
Content Versions (2)
[user_text] User Submission
Description: My current workout split: Push (bench, OHP, triceps), Pull (deadlift, rows, biceps), Legs (squats, lunges, calves). 4 days a week with progressive overload. Seeing great results after 3 months.
Body text
My current workout split: Push (bench, OHP, triceps), Pull (deadlift, rows, biceps), Legs (squats, lunges, calves). 4 days a week with progressive overload. Seeing great results after 3 months.
[gemini_search] Image Search Result
Quality: Source: gemini_search, priority: 35